11 Acne-Prone Skin Treatment Steps Dermatologists Recommend

9. Avoid common mistakes that make acne worse

Small habits can undo your best treatments, so address everyday mistakes. Picking or squeezing pimples spreads bacteria and raises scarring risk. Over-washing or using harsh scrubs strips the skin and increases oil production. Not removing makeup fully before bed traps dirt and products in pores. Replace cotton pillowcases regularly and keep phone screens clean to reduce the transfer of oils and bacteria. If you exercise or sweat during a commute, rinse or cleanse your face afterward rather than letting sweat sit on your skin for hours. Be cautious with DIY remedies that include irritants like lemon juice or undiluted essential oils; these can damage the barrier and worsen acne. Simple protective habits paired with your product routine make treatments more effective.