11 Anti-Aging Skincare Tips from India That Show Results

5. Sunscreen: The biggest anti-aging move you can make

Sun protection is the most impactful anti-aging habit. UV exposure accelerates collagen breakdown and pigmentation, speeding up visible aging. Use a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days and when indoors near windows. If you’re outdoors, reapply sunscreen every two hours or after sweating. In strong-sun regions, combine sunscreen with physical barriers like hats and UPF clothing for extra coverage. For Indian climates and humid conditions, choose lightweight, non-greasy formulas or gel sunscreens designed for oily skin. Many dermatologists stress that no topical anti-aging plan can fully replace daily sun protection—sunscreen prevents new damage and helps maintain results from actives like retinoids and vitamin C. Consider mineral filters (zinc oxide or titanium dioxide) if you have sensitive skin or need immediate protection. Make SPF the foundation of your routine so other products can do their restorative work without being undone by UV exposure.