11 Anti-Aging Skincare Tips from India That Show Results

7. Amla, curd, walnuts: Indian superfoods for skin from within

Food matters for skin. Traditional Indian staples like amla (Indian gooseberry), curd (fermented dairy), and walnuts offer antioxidants, probiotics, and omega-3 fats that support skin health. Plastic surgeon Dr. Raman Sharma highlights these foods for their antioxidant and collagen-supporting nutrients. Amla is rich in vitamin C, which supports collagen synthesis; curd brings probiotics that can help gut-skin signaling; walnuts add omega-3s that support barrier integrity and reduce inflammation. For North American readers, easy swaps work: fresh citrus or kiwis can stand in for amla, Greek yogurt can replace curd, and walnuts are widely available. Aim for a varied plate with colorful fruits, fatty fish or plant omega-3s, and fermented foods to feed skin from the inside. Dietary changes take time to show on the skin, but consistent nutrient intake supports the long-term structure and resilience that topical products build on. Think of food as the foundational layer under your topical routine.