11 Anti-Aging Skincare Tips from India That Show Results

9. Abhyanga and facial massage: Traditional techniques for circulation and relaxation

Abhyanga, the Ayurvedic practice of oil massage, is beloved in many Indian households and has practical benefits that align with modern skincare goals. Massaging the face with a light oil can increase circulation, improve lymphatic drainage, and enhance product absorption when done gently. Use non-comedogenic oils—like light sesame blends or jojoba—especially in humid climates or for acne-prone skin. While high-quality clinical evidence for facial massage on long-term structural changes is limited, regular massage helps relax facial muscles, reduce tension, and support the skin’s softness and glow. A short nightly facial massage also encourages consistency with moisturization and gives a moment of calm. If you use tools such as gua sha or rollers, keep technique gentle and avoid aggressive pulling. For those who prefer modern shortcuts, even brief daily facial massages with a serum can improve texture and complement other anti-aging work.