11 Beauty Routine Adjustments for India's Changing Climate

10. Customizing Diet for Skin and Hair

Diet plays a significant role in how the skin and hair respond to climate change. Consuming a balanced diet rich in vitamins, minerals, and healthy fats can support skin and hair health. Omega-3 fatty acids found in fish and flaxseeds can improve skin elasticity and hydration. Vitamins A, C, and E, found in fruits and vegetables, are essential for collagen production and protection against environmental damage. By customizing your diet to include these nutrients, you can enhance the effectiveness of your beauty routine from the inside out.