11 Beauty Routine Adjustments for India's Changing Climate

5. Hydration from Within

While topical products are essential, internal hydration plays a crucial role in maintaining skin and hair health. Drinking sufficient water helps flush out toxins and keep skin plump and hydrated. In India's hot climate, it's easy to become dehydrated, which can exacerbate skin issues. Consuming hydrating foods like cucumbers, watermelon, and coconut water can also contribute to overall hydration. Incorporating herbal teas rich in antioxidants can further enhance skin health. Prioritizing hydration from within complements external beauty routines and supports overall health.