11 Hair Growth Secrets from India's Longest-Haired Communities

2. Coconut oil as daily nourishment

Coconut oil has been a kitchen staple that doubles as hair care across many Indian households. People often warm a small amount before applying so it spreads more easily and feels soothing on the scalp. Unlike surface-only oils, coconut oil’s medium-chain fatty acids can penetrate the hair shaft to reduce protein loss and help strands stay stronger through everyday wear. In practice, many families use coconut oil for regular scalp massages and occasional overnight treatments. It works well in combination with herbs or other oils. That said, not every scalp benefits from daily heavy oiling—if your scalp tends to get greasy quickly, reduce the amount or target only the hair lengths. A balanced approach keeps the hair flexible and less prone to breakage. For a simple routine, warm two teaspoons, massage for five to ten minutes, and wash after a few hours if you prefer. Using a natural oil like coconut in place of heat styling for shine is a practical swap that many find helpful for long-term hair health.