11 Indian Herbs That Rival Korean Skincare Trends

9. Ashwagandha — Adaptogenic antioxidant for stressed skin

Ashwagandha is better known for internal adaptogenic uses, but topical and oral antioxidant benefits may help skin dealing with stress-related aging or inflammation. K-beauty sometimes features ginseng as an adaptogenic plant to boost vitality and circulation; ashwagandha offers a South Asian analogue with antioxidant compounds and anti-inflammatory action in lab studies. Topical ashwagandha extracts are appearing in formulations aimed at stressed or mature skin, while oral supplements are used for overall resilience. If you try topical products, look for standardized extracts and avoid self-medicating high-dose supplements without a health professional’s input. Ashwagandha fits routines that address both internal and external contributors to skin health—think combined diet, stress management, and appropriate topical care for best results.