11 Traditional Beauty Rituals Gen Z Is Bringing Back

2. Oil pulling (Ayurvedic oil swishing)

Oil pulling is an Ayurvedic oral hygiene practice where you swish a tablespoon of oil in the mouth for several minutes. Traditionally sesame or sunflower oil was used; today many people prefer coconut oil for its flavor and texture. Some small clinical studies show oil pulling can reduce plaque and improve gum health when used alongside regular brushing, but it’s not a replacement for fluoride toothpaste or professional care. A basic routine: swish oil gently for 8–15 minutes, spit it into a trash can (not the sink), and then brush as usual. Avoid swallowing the oil. If you have crowns, bridges, or bridges and dental hardware, check with your dentist first; long swishing could loosen poorly fitted pieces. Do a one-week trial to see whether it reduces bad breath or improves mouth feel, but keep up with flossing and twice-daily brushing. For Gen Z, oil pulling has become shareable content — a calming ritual that pairs well with morning mindfulness.