6 Night Routine Changes That Transform Skin in 30 Days

6. Prioritizing Sleep Quality

While skincare products are vital, the importance of quality sleep cannot be overstated. During sleep, the body goes into repair mode, healing damage and restoring skin health. Ensuring you get 7-9 hours of uninterrupted sleep each night can enhance the effectiveness of your skincare routine. Practices such as maintaining a consistent sleep schedule, creating a relaxing bedtime environment, and avoiding screens before bed can improve sleep quality. Over a month, better sleep hygiene can lead to reduced puffiness, fewer dark circles, and an overall healthier complexion, proving that beauty sleep is indeed real.