6 Skincare Switches for Pollution-Prone Indian Cities

6. Lifestyle Adjustments: Beyond Skincare Products

While skincare products play a crucial role, lifestyle adjustments are equally important in combating pollution's effects on the skin. Maintaining a balanced diet rich in antioxidants, such as fruits, vegetables, and omega-3 fatty acids, can support skin health from the inside out. Regular exercise boosts circulation and helps the body eliminate toxins. Additionally, minimizing exposure to pollution by using air purifiers indoors and wearing protective clothing outdoors can further safeguard the skin. By making these lifestyle changes, individuals can enhance their skin’s resilience against the environmental challenges of urban living.