9 Hair Mistakes Making Your Hair Loss Worse

5. Poor Nutrition and Its Impact

A well-balanced diet is crucial for maintaining healthy hair. Nutritional deficiencies can lead to hair loss, as the hair requires a variety of vitamins and minerals to grow. Key nutrients include iron, zinc, vitamins A and D, and proteins. A deficiency in these can weaken hair, making it more susceptible to falling out. Incorporating foods rich in these nutrients, such as leafy greens, nuts, and lean proteins, can support hair health. For those unable to meet their nutritional needs through diet alone, supplements can be considered after consulting with a healthcare professional.