9 Hair Mistakes Making Your Hair Loss Worse

7. Stress and Its Effects on Hair

Stress is a well-known factor that can exacerbate hair loss. Conditions like telogen effluvium are directly linked to stress, causing hair to fall out more rapidly than normal. Stress can disrupt the hair growth cycle, pushing more hairs into the shedding phase. Managing stress through techniques such as meditation, yoga, or regular exercise can help mitigate its impact on hair health. Ensuring adequate sleep and engaging in activities that promote relaxation can also play a crucial role in reducing stress-induced hair loss.