10 Indian Pantry Staples That Double as Medicine (Your Doctor Agrees)

2. Ginger: The Digestive Dynamo

Ginger is another powerhouse ingredient that finds its place in both culinary and medicinal contexts. Known for its ability to soothe nausea and improve digestion, ginger is often used in teas and dishes to enhance flavor and health. Its anti-inflammatory properties make it a popular remedy for muscle pain and arthritis. Ginger's role in improving gut health is supported by research, which highlights its potential to alleviate symptoms of irritable bowel syndrome. In Indian cuisine, ginger is a key ingredient in curries and chai, providing both zest and therapeutic benefits.