10 Indian Pantry Staples That Double as Medicine (Your Doctor Agrees)

3. Garlic: The Heart's Best Friend

Garlic is celebrated for its cardiovascular benefits, thanks to its sulfur compounds like allicin. These compounds help lower cholesterol levels and regulate blood pressure, making garlic a heart-friendly food. Its antimicrobial properties also make it a natural remedy for infections. In Indian households, garlic is used extensively in cooking, adding depth to flavors while promoting heart health. The practice of consuming raw garlic clove in the morning is a traditional remedy believed to boost immunity and detoxify the body, a habit that aligns with modern health advice.