10 Indian Pantry Staples That Double as Medicine (Your Doctor Agrees)

4. Cumin: The Metabolism Booster

Cumin seeds are small but mighty when it comes to health benefits. Known for their role in aiding digestion and boosting metabolism, cumin is a staple in Indian spice mixes and dishes. The seeds are rich in iron, making them beneficial for those with anemia. Cumin's ability to enhance digestion is particularly valued in Indian cuisine, where it is often added to lentil dishes and curries. Recent studies have also indicated cumin's potential in weight management, as its compounds may help reduce body fat and improve metabolic rate.