10 Indian Pantry Staples That Double as Medicine (Your Doctor Agrees)

5. Fenugreek: The Blood Sugar Regulator

Fenugreek seeds are a common ingredient in Indian cooking, known for their slightly bitter taste and health benefits. They are particularly valued for their ability to regulate blood sugar levels, making them a natural remedy for diabetes management. Fenugreek seeds are rich in soluble fiber, which helps slow down the absorption of carbohydrates. In Indian households, fenugreek is used in various forms—seeds, leaves, and sprouts—to enhance the nutritional profile of dishes. Its role in improving insulin sensitivity is supported by scientific research, reinforcing its status as a medicinal staple.