10 Indian Pantry Staples That Double as Medicine (Your Doctor Agrees)

6. Fennel: The Digestive Soother

Fennel seeds are a popular post-meal digestive aid in India, often chewed to freshen breath and soothe the stomach. Their carminative properties help reduce bloating and gas, making them a staple in Indian households. Fennel is also used to make herbal teas that can alleviate digestive discomfort. Its role in promoting lactation and regulating menstrual cycles is well-documented in traditional medicine. The seeds' sweet, licorice-like flavor adds a unique touch to dishes, while their health benefits make them an indispensable part of the Indian pantry.