10 Indian Pantry Staples That Double as Medicine (Your Doctor Agrees)

7. Asafoetida: The Anti-Flatulent Spice

Asafoetida, known as "hing" in India, is a pungent spice with powerful medicinal properties. It is primarily used to aid digestion and prevent flatulence, a common issue in diets rich in legumes. Asafoetida's antimicrobial and antiviral properties make it a valuable addition to home remedies for colds and respiratory issues. In Indian cooking, a pinch of hing is added to lentil dishes to enhance flavor and reduce digestive discomfort. Its role in traditional medicine as a remedy for respiratory conditions and digestive disorders highlights its dual purpose as both a spice and a medicine.