10 Indian Pantry Staples That Double as Medicine (Your Doctor Agrees)

8. Black Pepper: The Bioavailability Enhancer

Black pepper, often paired with turmeric, is renowned for its ability to enhance the bioavailability of curcumin, making turmeric's health benefits more accessible. Piperine, the active compound in black pepper, is responsible for this effect. Beyond this synergistic relationship, black pepper is valued for its antioxidant and anti-inflammatory properties. It is a staple in Indian spice blends, adding heat and depth to dishes. Black pepper's role in improving digestion and metabolism is well-regarded, making it a key ingredient in both culinary and medicinal applications.