10 Indian Pantry Staples That Double as Medicine (Your Doctor Agrees)

9. Cinnamon: The Sweet Healer

Cinnamon is a beloved spice in Indian cuisine, known for its warm, sweet flavor and health benefits. It is particularly valued for its ability to regulate blood sugar levels and improve insulin sensitivity, making it beneficial for those with type 2 diabetes. Cinnamon's antioxidant and anti-inflammatory properties contribute to its role in heart health. In Indian households, cinnamon is used in sweet and savory dishes, as well as in teas and desserts. Its medicinal properties are supported by research, which highlights its potential in managing metabolic syndrome and reducing the risk of chronic diseases.