11 Batch-Cooking Indian Meals for the Week

9. Chicken Pulao (Meal-Prep Style)

Chicken pulao is a one-pot, protein-plus-grain solution that reheats beautifully when you mind moisture. Use basmati rice, whole spices, and 1 to 1.25 pounds (450–600 g) chicken cut into bite-sized pieces to pair well with rice for four people. Cook until the rice is just tender, cool quickly, and portion into airtight containers. For reheating, add a splash of water and cover to trap steam; stir halfway through to distribute heat evenly. To make lunches interesting, pack small sides like raita, a lemon wedge, and pickled vegetables. Reduce green chilies or powdered chili for kid-friendly portions, and save extra fried onions for adults to sprinkle on top. This dish is naturally gluten-free; for dairy-free households, skip ghee and use oil. Leftover chicken pulao works well in wraps or as a stuffing for stuffed peppers if you want variety mid-week.