11 Essential Kashmiri Wazwan Dishes You Need to Know

9. Aab Gosht — Milk-Based Curry

Aab gosht (literally "water meat") in Kashmiri practice often refers to meat cooked gently in milk and mild spices to produce a soothing, ivory-colored curry. The technique yields a rich mouthfeel without heavy tomato or chili influence, and is valued for its delicate balance. Key ingredients are tender meat, full-fat milk, whole spices like cardamom, and occasionally a light dash of saffron. At home, simmer meat gently in milk with a watchful eye so the dairy does not curdle; add a small amount of starch or a whisked egg to stabilize if needed. Serve with plain steamed rice to let the curry’s subtlety show. For lactose-free options, use coconut milk and adjust spices carefully, though this will shift the dish's character; for true Kashmiri flavor, aim for gentle dairy richness.