11 Make-Ahead Breakfast Ideas for Busy Mornings

4. Masala Egg Muffins (spiced, portable)

Masala egg muffins are mini quiches you can bake in a single pan and refrigerate for quick mornings. Beat eggs with a splash of milk, stir in finely chopped onions, bell peppers, tomatoes, cilantro, and a gentle pinch of garam masala or turmeric. Pour into a greased muffin tin and bake until set, about 15–18 minutes at 375°F. Store in an airtight container in the fridge for up to 4 days, or freeze individually wrapped for up to 3 months. To reheat, microwave a frozen muffin for 45–75 seconds or warm in a toaster oven until hot. These are easy to portion for school tiffins or office lunches and offer protein that keeps you satisfied. Use leftover sabzi or paneer cubes in the batter to reduce waste and add flavor. If someone in the family prefers milder tastes, reserve a plain batch without spices. The muffins adapt well to add-ins and remain moist when you include a small amount of milk or yogurt in the egg mix.