11 Quick 30-Minute Indian Dinner Recipes for Workdays

3. Masala Egg Bhurji — Fast Protein with Big Flavor

Why it works: Eggs are unbeatable for speed and protein. Prep: 2–4 minutes to beat eggs and chop aromatics. Cook: 6–8 minutes on medium-high heat. Sizzle cumin or mustard seeds briefly, sauté onion, tomato, and green chilies, then add beaten eggs and cook quickly while folding in chopped coriander and a pinch of chaat masala for tang. Add frozen mixed vegetables to bulk up the dish without much extra work. Serve inside toasted bread or rolled into a paratha for a portable meal. Tip: Cook on slightly higher heat for a light smoky sear that mimics street-style eggs. Cultural touch: scrambled spiced eggs are classic tiffin fare in many Indian cities; the flavor profile is familiar and quick to make after work.