11 Simple Steps to Macro Counting Indian Food

10. Estimate macros when eating out or buying street food

Dining out and stalls are part of culture; you don’t need to stop. Use visual cues: a medium roti is about the size of your palm and roughly 40–50 g of dough; a standard restaurant serving of curry might feed two people from a home pot, so estimate accordingly. Ask servers about preparation—how much oil, whether cream or ghee is used—and choose grilled or steamed options when possible. For popular items like vada pav, dosa, or chole bhature, search your app for similar entries to get a rough macro estimate, then adjust based on portion size. When in doubt, log conservatively—overestimate calories and macros a little so you don’t undershoot. If you plan to eat a heavier meal out, balance earlier meals with lighter protein-and-veggie choices to keep daily totals aligned with your goals.