11 Simple Steps to Macro Counting Indian Food

11. Monitor progress and adjust, simply and regularly

Tracking is a tool; results tell you what to change. Keep a weekly log with macro averages and how you felt—energy, hunger, sleep. Adjust small variables first: slightly increase protein at breakfast if you’re hungry mid-morning, or reduce oil in cooking if weight loss stalls. Re-check macro targets every 4–6 weeks and update based on progress or changes in activity. If you’re unsure why numbers aren’t shifting, consult a registered dietitian who understands Indian diets and family meal patterns. Remember progress is not only weight—measure strength gains, improved energy, or better tiffin choices. The aim is a simple feedback loop: track, review weekly, and tweak a single habit rather than overhauling everything. This approach keeps macro counting sustainable and culturally respectful.