11 Simple Steps to Macro Counting Indian Food

3. Build or find an Indian food macro database

Generic tracking apps often miss homemade Indian dishes. Look for apps or databases that include roti varieties, common dals, paneer, and regional dishes. Some India-focused apps list roti-sabzi combos and other local items, which saves time. You can also create your own database inside popular apps by entering and saving recipes you cook regularly. When adding a new item, weigh each ingredient and record it so the app calculates macros per serving accurately. Verify values against reputable sources—product labels, government food tables, or registered-dietitian-backed sites. If you choose an app that advertises an Indian database, test it by searching for specific items you use—like "bajra roti," "masoor dal," or "palak paneer." If they’re missing, add the recipes yourself and save them for future use. Building a reliable database up front reduces daily friction; once you’ve saved half a dozen family recipes, tracking a week of meals becomes much easier.