11 Simple Steps to Macro Counting Indian Food

9. Pack tiffins and snacks with macro goals in mind

Tiffins are convenient if portioned well. Use compartmentalised boxes: one section for carbs (roti or rice), one for protein (dal, paneer, beans), and one for vegetables or salad. Pre-portion snacks like roasted chana, boiled eggs, or fruit with a handful of nuts so the macros are predictable. For mid-afternoon hunger, a cup of curd with a small banana or a sprout salad gives protein plus carbs and fibre. If you’re tracking, prepare snack packs of measured quantities—forty grams roasted chana, 100 g curd—so you don’t guess. Label containers in the fridge with macro notes for quick packing: “dal – 1 cup – 12g protein, 40g carbs.” For children’s tiffins or family lunches, the same system helps maintain consistency across different plates. A little prep in the evening saves time and keeps your macros on track during busy days.