11 South Indian Breakfast Recipes Healthier Than Cereal

6. Poha (flattened rice)

Poha is flattened rice sautéed with mustard seeds, curry leaves, turmeric, vegetables, and often peanuts. The peanuts supply protein and healthy fat,s while vegetables add fiber and vitamins, making poha more nutritionally rounded than most sweetened breakfast cereals. It’s light but filling and usually ready in 8–10 minutes from start to finish. Unlike cereal, poha is savory and customizable—add peas, carrots, or a squeeze of lemon for brightness. This dish is common across Maharashtra and neighboring states and is a popular tiffin item. For a protein boost suitable for North American palates, toss in leftover cooked chicken or scrambled eggs, or double the peanuts and add roasted chana. If you prefer a heartier texture, mix poha with small rolled oats for additional fiber and protein. The result is a quick breakfast that keeps hunger at bay much longer than a bowl of processed flakes.