11 Steps to Weekly Meal Prep, Indian-Style

Weekly meal prep doesn’t have to be bland or repetitive. With the right approach, Indian-style meal prep can be flavorful, nourishing, and incredibly efficient—saving you time during busy weekdays without sacrificing taste or tradition. By planning and using smart cooking techniques, you can enjoy home-style Indian meals packed with spices, lentils, vegetables, and whole grains all week long. In this guide, we’ll walk you through 11 practical steps to weekly meal prep, Indian-style, helping you balance convenience, nutrition, and the comforting flavors of Indian home cooking.

1. Tidy Your Masala Box: Organize Spices and Pre-preparation

A neat masala box makes weekday cooking much faster because you know where the garam masala lives. Arrange spices by frequency of use: cumin, mustard, coriander, turmeric, red chili. Keep whole spices like cloves, cinnamon sticks, and cardamom in smaller airtight jars; grind in small batches to preserve aroma. Toasting cumin or coriander briefly before grinding deepens the flavor — cool completely before storing. Make two simple blends ahead: a mild garam masala and a curry base mix for vegetables. Label jars with the blend name and the date written on masking tape. Store ground spices in a cool, dark place away from the stove. For busy weeks, portion a teaspoon-measured set into small jars or silicon molds so you can grab exact amounts quickly. If you follow regional routines, keep a jar of panch phoron for Bengali dishes and a separate sambar powder for South Indian dishes. This small system saves time and reduces last-minute measuring. A tidy masala box helps your kitchen feel like dadi’s again — organized and ready.