11 Summer Cooling Foods That Beat Air Conditioning

10. Aam Panna — Raw Mango Cooler with Electrolytes

Aam panna is a tart raw mango drink traditionally used in India to ward off heat and replenish salts. Boil unripe mangoes until soft, scoop out the pulp, and blend with sugar or jaggery, salt, and roasted cumin powder to taste. Dilute the concentrate with cold water or crushed ice, and strain if you prefer a smooth drink. The tartness of raw mango combined with salt and spice helps replace electrolytes lost through sweating and gives a refreshing lift. Aam panna is especially popular during festivals and around the mango season, but you can make it with green mangoes found in South Asian markets in North America. Serve it chilled in the afternoon or after gardening for a flavorful way to restore balance without turning on the AC sooner than needed.