11 Summer Cooling Foods That Beat Air Conditioning

11. Sattu — Protein-Rich Roasted Gram Drink

Sattu is roasted gram flour made into a drink that cools while providing sustained energy. Mix sattu powder with cold water, salt, lemon juice, and a pinch of roasted cumin for a beverage that feels substantial but doesn’t heat the body. It’s a traditional staple in parts of North India where summer work is physically demanding, because the drink quenches thirst and provides protein without heavy digestion. Sattu powder stores well in the pantry and whips up in a minute, making it a practical option for hot days. Serve it chilled and adjust the thickness — thinner for a light refresher, thicker for a more filling drink. For readers in North America, look for sattu in South Asian stores or make a similar roasted gram drink with available legume flours. It’s a hearty, cooling choice that helps you stay active without constant air conditioning.