11 Summer Cooling Foods That Beat Air Conditioning

5. Yogurt/Curd — Probiotic and Cooling Base

Yogurt, or curd, has cooling properties because it’s fermented and easy to digest. The probiotics help maintain gut balance and the texture soothes the throat on hot days. Plain yogurt can be whipped into a lassi with water, a little salt, and roasted cumin for a savoury drink, or blended with fruits for a sweet smoothie. Raita — yogurt mixed with cucumber, mint, and a pinch of salt — is perfect beside spicy food to keep body heat manageable. In many Indian homes, a small bowl of dahi accompanies meals to prevent the internal heat that heavy, fried, or spicy dishes can create. For people in North America, Greek or regular plain yogurt works fine; dilute thicker varieties with water to get a drinkable consistency. Yogurt is also a convenient post-exercise snack that provides some protein while helping you cool down, which reduces the immediate need to seek cool indoor air.