11 Summer Cooling Foods That Beat Air Conditioning

6. Lemon Water — Simple, Refreshing Electrolyte Boost

Lemon water offers mild electrolyte support and a wake-up effect that’s helpful in hot weather. A simple glass of water with fresh lemon, a pinch of salt, and a small spoon of jaggery or sugar replaces lost salts and gives a quick energy lift. Because it stimulates saliva and digestion, lemon water helps the body cool naturally after exertion. Make a pitcher and chill it for easy access throughout the day; for a richer version, add a slice of ginger or a few mint leaves. Street vendors in India often sell salted lemon drinks, and the same idea translates well to North American kitchens: keep lemons on the counter and a jug ready in the fridge. This drink is best first thing in the morning or immediately after light exercise in the heat. It’s inexpensive, portable, and a reliable way to support hydration without running the AC harder than needed.