11 Summer Cooling Foods That Beat Air Conditioning

7. Muskmelon (Cantaloupe) — Gentle, Sweet Hydration

Muskmelon, commonly called cantaloupe, is another watery summer fruit that helps maintain hydration and provides a touch of natural sugar for energy. Its fragrant flesh is gentle on the stomach, making it a good choice after a hot commute or outdoor work. Slice it into cubes and chill for a ready snack, or freeze pieces on a tray and blend into a cooling sorbet. Muskmelon pairs well with a squeeze of lime or a dusting of chaat masala for a familiar South Asian flavour. For families, muskmelon is tiffin-friendly when packed in a small container and kept cool in an insulated bag. The fruit’s mild taste means children and adults both accept it easily, and because it’s low in calories and light to digest, it helps the body stay cool without the need for continuous air conditioning. Look for ripe but firm melons at farmers’ markets and grocery stores for best flavour.