12 Buttermilk Benefits You Didn't Know (6 Surprising Health Benefits + How to Use Them)

8. How to Include Buttermilk for Stronger Bones and Teeth

Make buttermilk part of a balanced plan for bone health. Blend it with calcium-rich ingredients like sesame paste (til) or with fruits high in vitamin C to help absorption. Serve takra with a vitamin D–rich breakfast item such as fortified cereal or eggs to pair nutrients sensibly. For children, use milder seasoning and monitor overall dairy intake. If you follow a plant-forward diet or are lactose intolerant, opt for fortified plant alternatives and discuss calcium needs with a healthcare professional. While buttermilk adds helpful calcium for many people, it’s one piece of a wider approach that includes sunlight, activity, and varied foods.