12 Healthy Air Fryer Indian Recipes to Try Today

2. Paneer Tikka (Air-Fried Paneer Skewers)

Paneer tikka is a protein-rich favorite that adapts beautifully to the air fryer. Use firm paneer cubes and coat them in a spiced yogurt marinade with a touch of lemon for tang. Research mentions air-fried paneer tikka can cook quickly—often in about ten minutes—so keep an eye on the first batch. Thread paneer with bell peppers and onions on skewers for even cooking, or place in a single layer directly in the basket. A light spray of oil helps with browning while keeping the overall fat low. This is a convenient protein option for tiffins and pairs well with a simple salad or whole-grain flatbread. If you want a smoky note, add a small pinch of roasted cumin or smoked paprika to the marinade. The result is restaurant-style texture and taste with significantly less oil than pan- or deep-frying.