12 Healthy Air Fryer Indian Recipes to Try Today

6. Tandoori Salmon (Air-Fryer Fish Tikka)

Seafood like salmon benefits from air frying because it cooks fast while staying moist. Marinate salmon fillets in yogurt, tandoori spice mix and lemon so flavors penetrate gently. The air fryer gives a charred surface that mimics a tandoor without adding much oil. This dish brings omega-3 fats to an Indian plate, which helps balance traditional carbohydrate-heavy meals. Serve with a side of lightly spiced quinoa or a simple cucumber-tomato salad to keep the meal balanced. Because fish cooks quickly, check doneness early to avoid drying it out. The result feels indulgent yet remains aligned with heart-healthy eating, making it ideal for weeknight dinners that still honor familiar tastes.