12 Healthy Air Fryer Indian Recipes to Try Today

7. Chicken Tikka (Lean Protein, Air-Fried)

Chicken tikka becomes a lean, home-friendly meal when air-fried instead of pan- or deep-fried. Use boneless, skinless pieces and marinate them in yogurt, ginger-garlic paste and robust spices. Let the marinade rest so flavors develop and the yogurt tenderizes the chicken. Cook in a single layer for even heat, turning once if needed. Pair with a crisp salad, mint chutney and whole-grain roti for a balanced plate that’s suitable for lunchboxes or dinner. This method trims extra oil and keeps the chicken juicy, making it easy to enjoy classic Indian flavors without compromise. For meal prep, double the batch and use leftovers in wraps or grain bowls.