12 Tiffin Box Ideas Adults Will Actually Enjoy

8. Khichdi with Cucumber Raita (Budget-Friendly Comfort)

Khichdi—simple dal and rice cooked until soft—is cheap to make and surprisingly satisfying. Add a tempering of ghee, mustard seeds, and cumin for fragrance, then toss in carrots or peas for nutrition. Pack cucumber raita on the side to add freshness and a cooling contrast. Khichdi reheats well and is gentle on digestion, which makes it great after hectic mornings or long meetings. This meal is easy to batch-cook and portion across several tiffins. For extra protein, stir in a spoonful of cooked moong dal or top with a soft-boiled egg if you eat eggs. If you plan to eat it cold, cut the water slightly so the texture stays pleasant at room temperature. Keep raita chilled until eating, and avoid leaving the tiffin out for more than a couple of hours in warm weather.