13 Ancient Food Pairings Science Finally Caught Up With

11. Ginger + Honey

Ginger and honey are a classic home remedy for sore throats and nausea. Ginger has compounds that research ties to reduced nausea and mild anti‑inflammatory effects. Honey has soothing properties and shows antimicrobial activity in lab settings for certain microbes. Together they make a palatable remedy that can ease symptoms for some people. Modern trials on ginger for nausea and honey for cough symptoms provide moderate support for their use as short‑term, symptomatic relief. In kitchens, making a warm ginger‑honey tea is an easy first step for minor cold symptoms. It’s not a replacement for medical care, but it’s a tolerable, evidence‑informed practice to try at home, especially when used early and sensibly.