13 Local Superfoods in India for Cheap

11. Paneer (Indian Cottage Cheese)

Paneer is a familiar source of high-quality protein in South Asian diets, and making it at home is surprisingly affordable. Research notes that paneer has a solid protein profile per 100 grams, offering a complete amino-acid complement useful for vegetarians. Homemade paneer requires only milk and an acid like lemon juice or vinegar, and yields fresh cheese for curries, salads, snacks, and sandwiches. Buying local paneer from trusted dairies or making your own can be cheaper than many processed protein products. To keep costs low, buy milk in bulk and time paneer-making when you have a couple of hours free; the process is simple and yields a versatile ingredient you can freeze in portions. Try paneer tikka, paneer bhurji, or cube-and-stir-fry methods for easy meals. For travellers or readers abroad, shelf-stable paneer alternatives exist, but fresh paneer from Indian groceries offers the best value and texture.