13 Local Superfoods in India for Cheap

13. Turmeric (Haldi)

Turmeric plays both culinary and traditional health roles across India. The active compound curcumin gives it anti-inflammatory properties when used regularly in food; pairing turmeric with a little black pepper increases curcumin absorption. Turmeric root and powder are widely available and inexpensive, which makes it an easy addition to daily cooking—add to dals, stir-fries, and smoothies, or use in the classic haldi doodh (turmeric milk) for a soothing night-time drink. Fresh root gives brighter flavour and aroma while powder is convenient for everyday use; both work well, and fresh will give the tastiest golden milk. Store ground turmeric in an airtight container away from light for longevity. While turmeric supports wellbeing as part of a balanced diet, it’s not a cure-all; think of it as a regular kitchen spice that contributes to comfort and gentle inflammation support when combined with a diverse, nutrient-rich diet.