13 Local Superfoods in India for Cheap

2. Bajra (Pearl Millet)

Bajra, or pearl millet, is a hardy cereal that shows up as flatbreads (bajra rotis), porridge, and seasonal winter dishes in many regions. It’s a good source of iron, fibre, and slow-release carbohydrates, which helps keep you full on smaller portions. Because bajra grows well in dry areas and is widely cultivated across India, it tends to be inexpensive compared with some imported grains, making it sensible for budget-conscious shoppers seeking hearty nutrition. In the kitchen, mix bajra flour with a little wheat or jowar to make softer rotis, or use it in khichdi-style one-pot meals. To buy well, choose whole-grain kernels or freshly milled flour from a trusted vendor; avoid flour that smells musty. For storage, keep bajra flour in an airtight container in the refrigerator if you live in warm, humid climates. If you’re trying it abroad, look for bajra labeled “pearl millet” at Indian grocers or online; a small switch like adding a bajra roti to your dinner rotation can increase iron and fibre intake without adding cost.