13 Local Superfoods in India for Cheap

5. Flaxseeds (Alsi)

Flaxseeds, called alsi in many Indian homes, are an economical source of plant-based omega-3s and fibre, often recommended as an affordable alternative to imported chia seeds. For best nutrient absorption, grind flaxseeds just before use—whole seeds tend to pass through the digestive tract undigested. Ground flax mixes easily into smoothies, curd, rotis, or even laddu recipes for a nutrition boost the whole family will accept. Flax is also a good egg-substitute binder for simple baking. When buying, choose small-batch or recently packaged seeds and store them in the refrigerator to protect the oils from going rancid. A little goes far: sprinkle a teaspoon or two on morning porridge or stir it into a bowl of curd for added omega fats and a mild nutty flavour. If you see ground flax sold prepackaged, check freshness dates and use it within a month once opened. These small storage steps keep the seed affordable and effective as a daily nutrition habit.