13 Local Superfoods in India for Cheap

6. Moringa Leaves (Drumstick Leaves)

Moringa, sometimes called the “wonder plant,” grows in many backyards and local markets across India. The fresh leaves are rich in iron, calcium, and antioxidants; people add them to dals, stir-fries, soups, and smoothies. Dried moringa powder is convenient, but fresh leaves often offer better taste and texture when you can get them. Because moringa is easy to cultivate, it’s frequently low-cost in regions where it grows; many families keep a tree in the yard for regular use. In the kitchen, add a handful of chopped moringa leaves into dal near the end of cooking so they retain some nutrients and texture. If you buy powder, use it sparingly—its flavor is strong—and store it in an airtight, cool place. There is research supporting moringa’s nutrition value and immune support when used regularly, so think of it as a backyard superfood that slots into everyday cooking with minimal fuss and expense.