13 Local Superfoods in India for Cheap

7. Moong Dal (Green Gram)

Moong dal is a staple pulse known for gentle digestion and a solid protein profile, making it a cost-effective way to boost daily protein without imported powders. Cooked moong packs fiber and a good amount of plant protein; it’s commonly used in khichdi, soups, dals, and dosa batters. Sprouted moong further improves digestibility and increases available vitamins, turning a humble pulse into a nutrient-dense addition to salads and light stir-fries. In research comparisons, moong’s protein and digestibility often outperform many trendy imported grains on a per-rupee basis. When shopping, dried moong is inexpensive in bulk; soak and sprout at home using a clean jar and a couple of days of rinsing. For an easy weeknight meal, cook moong with turmeric, sautéed vegetables, and a squeeze of lemon—simple seasoning enhances flavour while preserving the pulse’s nutritional value. Moong dal is an excellent place to start if you want affordable, accessible protein in the pantry.