13 Local Superfoods in India for Cheap

8. Chickpeas (Chana)

Chickpeas, whether used dried or canned, are one of the most versatile protein-rich foods in Indian cooking. They supply protein, fiber, and resilient carbs that fill you up without costing much. Popular dishes like chana masala, roasted chana snacks, or hummus-like spreads show how easily chickpeas fit into many meals and cuisines. Buying dried chickpeas and cooking them in bulk is the most economical option; canned chickpeas add convenience but can be pricier. Soaking dried chickpeas overnight reduces cooking time and improves texture. If you’re short on time, pressure-cook a large batch and freeze portions for quick use. In markets across India, chickpeas are a year-round staple and are generally cheaper than many imported protein options. For a simple, budget-friendly protein snack try chana chaat—mix cooked chickpeas with chopped tomato, onion, coriander, lemon, and a pinch of chaat masala for a filling, nutrient-dense plate.