13 Local Superfoods in India for Cheap

9. Sattu (Roasted Gram Flour)

Sattu is roasted gram flour made from chana or Bengal gram and is a traditional cooling food in many parts of India. It’s praised for dense protein, fibre, and minerals while being extremely pocket-friendly. Sattu mixes into drinks, batters for parathas, and cooling summer beverages that hydrate and fill you up. It’s also useful for quick energy during long workdays or hot afternoons. A simple sattu drink blends the flour with water, a pinch of salt or jaggery, and lemon for a restorative, budget-friendly beverage. Because sattu is roasted during production, it keeps well if stored dry and away from humidity—an economical way to maintain a nutritious pantry staple. For those new to sattu, start with small measurements when making drinks, then adjust thickness and seasoning to taste; it’s a pantry secret that offers concentrated nutrition for little money.